Backyard vs. Indoor Saunas: Which One’s Right for You?

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So you’ve decided to bring the spa to your home. That’s a great choice! We think adding a sauna into your at home routine is the best thing for your health. It reduces stress, improves circulation and also feels great after a long day.

Where does it go?

Between a backyard or an indoor sauna that is a big call. What each has to offer is amazing but what works best varies by your lifestyle and space you have. We are going to go through it all to help you find your perfect fit.

The Charm of the Backyard Sauna

There’s a magic to that which happens when you step out for a sauna. Backyard saunas, what we also know as outdoor saunas, are very much in trend at the moment. Here is what people love about them.

The Relationship with Nature.

A home sauna which is set up in the back yard provides a break from daily life which a room in the house can’t. Picture yourself in the warmth as the snow falls or the sun sets beyond the window. It brings your health routine to the great outdoors. If you like the crisp air and the sound of birds that’s what you will get with a backyard sauna.

No space issues:

In your home you are bound by the height of your ceilings and width of your hallways. Outdoors the sky is the limit. We have larger cabin options as well as barrel saunas. These are great for throwing “sauna parties” with friends and family.

Aesthetic value: 

In the back yard you will find a beautiful cedar sauna which is a piece of art. Also it can add to the value of your home and may even increase it. Many home owners use them as a focus for their outdoor living which is by the pool or fire pit.

Things to Consider for Outdoor Units

While at home saunas which are beautiful, they do require some work. You will want to create a solid flat base like a concrete pad or a wooden deck. Also bear in which weather condition you live in. In very cold climates your sauna may not get up to temperature as quickly.

Also you will see that we have the task of running in the electrical or gas to your back yard. This adds to the initial price. But for many the experience of privacy which it brings at home is well worth it. For the in-depth tech info on outdoor home saunas which will help you choose your site, see the various Home Sauna resources.

The Convenience of the Indoor Sauna

If you like convenience and ease of use then an indoor sauna may be what you are looking for. These units are to fit into your present home setting.

Ultimate ease of use:

Indoor saunas are the hands down choice in terms of convenience. You don’t have to brave the elements to get to your session which is a plus. Also because they are so easy to access, most people report that they use indoor saunas more often than outdoor ones.

Speed up heat transfer and efficiency:

Indoor saunas are sheltered from the elements. Also they are in a controlled temperature environment which they heat up very quickly. Also they are very energy efficient as they don’t have to counteract the cold of the outdoors.

Lower care:

In your indoor sauna you don’t have to worry about leaves, dirt, or insects they can’t get in. Also the exterior wood is protected from sun and rain which in turn will keep your sauna looking brand new for a very long time with almost no effort.

Where Does an Indoor Sauna Fit?

Many present day homes feature infrared technology in their indoor saunas. What we see is that they produce little to no steam which in turn makes them very safe for use in spare bedrooms, basements and even large master bathrooms. Companies like Sun Home Saunas also do very well at presenting a modern look which is very much at home in a home gym or a dedicated wellness room.

Comparing the Costs

Budget is a key issue. Also it has been noted that in most cases installing an indoor sauna is a more affordable option out there. This is due to the fact that you are reusing the existing floor and roof structure also in many cases the electrical is taken care of.

Outdoor saunas do break the bank. You are creating a small weather resistant structure. Also you have to factor in the cost of the foundation, the roof, and the long distance wiring. But the atmosphere which an outdoor sauna brings to you is hard to put a price on.

Feature

• Indoor Sauna

• Backyard Sauna

• Ease of Access

• Very High

• Moderate

• Installation Cost

• Lower

• Higher

• View/Vibe

• Homey/Private

• Nature-focused

• Maintenance

• Minimal

• Moderate

• Social Space

• Limited

• High

Which One Is Right for You?

Still unsure? Consider this:.

What can I fit into my space? If you live in a condo or have a small yard go indoors. If you have a large garden, go outdoors.

What’s my climate? If you live somewhere that has very cold winters and you don’t care for it, you may regret going out of your home to get to the sauna.

What are you after? For a quick daily health pick me up indoors is best. If what you are looking for is a “get away” experience to share with friends, head to the backyard.

Final Thoughts

Whether it’s an in-home sauna or a private cabin in the back yard, you are doing what is best for your health. Saunas improve your sleep, they aid in recovery from work out, and also give you a break from the digital world and real life.

Take your time to look at your space, see what your budget is, and imagine which one you will relax in the most. No matter which you choose, the heat will be great!

Managing an Estate Cleanout After the Loss of a Loved One

Losing a loved one is never easy, and managing their estate cleanout can feel like an overwhelming task. However, approaching this process with organization and care can make it more manageable. This guide provides straightforward steps to help you handle an estate cleanout, offering practical tips and compassionate advice to navigate this challenging time with ease and care.

Create a Master Plan

Before you begin, it’s essential to develop a detailed plan. Take time to assess the size of the estate and the tasks ahead. Create a timeline for the cleanout, breaking larger tasks into smaller, manageable goals. A checklist can be particularly helpful to track progress and stay organized.

If possible, involve family members or trusted friends who can assist with the process. Assessing the scope of the task at hand and setting realistic goals will help you stay focused and reduce stress along the way.

Secure Important Documents

One of the first things you should do during the estate cleaning is locate and secure key documents, such as birth certificates, mortgage details, insurance policies, and financial records. Additionally, it is crucial to acquire the will, as it will contain your loved one’s wishes for how their estate is managed.

Gather these papers in one safe location to ensure you can access them easily when required. Finding these documents early can prevent delays and make it easier to address estate-related matters in the future.

Review Your Loved One’s Will

If your loved one had a will, review it carefully to determine the proper handling of their estate, as it typically outlines instructions for distributing property and possessions. If you’re unsure about any aspects of the document, consult an estate lawyer for clarification. Understanding these legal details upfront will guide your decisions and minimize potential disputes.

Sort and Distribute Items

The bulk of cleaning your loved one’s estate will be spent systematically sorting through items. Separate belongings into categories such as keepsakes, items meant for others (per the will), and those to donate or discard.

Handle sentimental items with special care to ensure they are preserved or shared with family members. Take your time with this step, going at a pace that feels comfortable for you. Keep an open line of communication with family members to prevent misunderstandings and make the process easier for everyone.

Dispose of Undesired Items

Once you've sorted the items, you’ll need to decide how to handle things that you won’t be keeping or passing on. Donating usable items to charities is a great way to give them a new life while helping others. When handling items that can’t be donated, damaged furniture, or large amounts of debris, consider hiring a junk removal service to efficiently manage the disposal. A professional service can save you time and effort while ensuring proper disposal of unwanted materials.

Managing an estate cleanout is no small task, but by making a plan and taking thoughtful steps, it can be a smoother process. You don’t have to do it all alone. Whether you enlist friends and family, professional cleaners, or a junk removal service or simply take things day by day, prioritizing your well-being and taking your time through the process is key for peace of mind and closure.

Calming Colors: Paint And Decor Choices For Sensory-Friendly Spaces

Creating a sensory-friendly home is essential for fostering relaxation, comfort, and well-being for all occupants. Colors and decor play a significant role in shaping the atmosphere of a space, particularly for individuals who are sensitive to sensory stimuli. By carefully selecting calming paint colors, textures, and design elements, homeowners can cultivate environments that minimize sensory overload and promote tranquility. 

The Role of Color in Sensory-Friendly Spaces 

Color has a profound psychological impact on mood and stress levels. Certain hues can create a sense of calm, while others may feel overwhelming or overstimulating. To design a sensory-friendly home, it is crucial to choose colors that contribute to relaxation and harmony. 

Best calming colors for home interiors 

1. Soft Blues — Light shades of blue, such as sky blue and powder blue, evoke a sense of serenity and peace, making them ideal for bedrooms, living rooms, and study areas. 

2. Muted Greens — Sage, olive, and other soft greens create a connection to nature, offering a refreshing and soothing effect. 

3. Warm Neutrals — Beige, taupe, and warm grays provide a neutral backdrop that is easy on the eyes and pairs well with other colors. 

4. Pale Lavenders — Light purples can bring a subtle sense of calm without being overly stimulating. 

5. Soft Pinks — Blush and dusty rose shades add warmth and comfort, particularly in relaxation spaces. 

Avoiding overly bright or high-contrast colors, such as neon hues and stark black-and-white combinations, is essential in sensory-friendly spaces. These colors can contribute to visual overstimulation and increase stress levels. 

Incorporating Texture and Decor for a Calming Environment 

Beyond color, texture and decor elements influence how a space feels and functions. Thoughtful material and design choices can further enhance the sensory experience. 

Choosing the right textures 

• Matte Finishes — Glossy surfaces can create glare and visual discomfort. Opting for matte or eggshell paint finishes helps reduce reflections and softens the overall look of a space. 

• Soft Fabrics — Incorporating plush fabrics like cotton, linen, and microfiber in furniture, pillows, and curtains can create a cozy and comforting atmosphere. 

• Natural Materials — Wood, bamboo, and stone bring a grounding, organic quality to the space and can help create a balanced environment. 

• Layered Textiles — Adding area rugs, throws, and upholstered furniture can provide tactile comfort and minimize echoes in a room, reducing auditory overstimulation. 

Minimizing sensory overload 

To create a truly calming environment, it is important to limit visual and auditory clutter. Strategies for achieving this include: 

• Decluttering and Organizing — Maintaining a tidy space reduces unnecessary stimuli and enhances focus and relaxation. 

• Soft Lighting — Using warm, dimmable lighting instead of harsh fluorescent lights can create a more soothing ambiance. 

• Minimalist Decor — Opting for simple and intentional decorative elements helps maintain a sense of calm without overwhelming the senses. 

• Sound Absorption — Incorporating rugs, curtains, and upholstered furniture can help absorb excess noise and create a quieter environment. 

Sensory-Friendly Spaces and Well-Being 

A thoughtfully designed sensory-friendly space can benefit individuals with sensory sensitivities, such as those with autism or anxiety. Many families incorporate these principles into their homes to support the well-being of loved ones who receive ABA therapy services, as calm and structured environments can enhance focus and comfort during therapeutic activities. However, sensory-friendly design is beneficial for everyone, fostering a home environment that encourages relaxation and mental clarity. 

Designing a Home for Peace and Comfort 

By carefully selecting calming paint colors, incorporating soft textures, and minimizing sensory overload through strategic decor choices, homeowners can create spaces that promote tranquility and well-being. Whether designing for a specific sensory need or simply seeking a more peaceful home, these thoughtful adjustments can make a significant difference in overall comfort and quality of life. 

Heather Teichman is Senior Vice President of Therapy Services at BY YOUR SIDE Autism Therapy Services, which provides Applied Behavior Analysis (ABA) therapy and other services at multiple locations in Illinois, Georgia and Colorado. Teichman has more than two decades of experience in ABA therapy and autism services. A Board Certified Behavior Analyst (BCBA) and Licensed Applied Behavior Analyst (LABA), she has devoted her career to supporting children with autism and their families. Through her compassionate, expert guidance, she brings a multidisciplinary approach to care that is accessible, effective, and family-centered. 

How Air Quality Impacts Children's Sleep: Tips For A Healthier Home Environment

Good sleep is essential for children's growth and development. While many factors can influence their sleep, one that is often overlooked is air quality. The air inside your home can significantly impact how well your child sleeps, especially when it comes to respiratory health and comfort during the night. Understanding how air quality affects sleep can help parents make informed decisions to create a healthier environment for their children.

The Connection Between Air Quality and Sleep

Children are particularly sensitive to the quality of the air they breathe. Poor air quality can contribute to allergies, asthma, and other respiratory issues that can disrupt sleep patterns. Pollutants such as dust, pet dander, and mold spores can trigger these problems, causing discomfort and making it harder for kids to fall and stay asleep. Additionally, high levels of carbon dioxide and humidity can negatively affect sleep by making the air feel stuffy and difficult to breathe.

When a child’s bedroom isn’t properly ventilated, the build-up of airborne contaminants can lead to coughing, sneezing, and difficulty breathing. This can make the room less conducive to a restful night’s sleep, which in turn can affect mood, energy levels, and cognitive function during the day.

Improving Air Quality for Better Sleep

One of the most effective ways to improve indoor air quality is by ensuring that your HVAC system is properly maintained. Regular HVAC services can help remove dust and allergens from your home's air and improve ventilation. Installing air purifiers in your child's bedroom can also help remove particulate matter and ensure that the air stays fresh and clean. Keeping the humidity levels balanced can prevent mold growth, which is another potential sleep disruptor.

Other steps include regularly cleaning the home and keeping windows open when possible to allow for fresh air circulation. Choosing non-toxic paints and cleaning products can also minimize the presence of chemicals in the air, promoting a healthier environment for your child.

When you focus on improving indoor air quality, you're not just enhancing your child’s sleep but also their overall well-being. Ensuring your home has clean, fresh air can help your child get the restful sleep they need for healthy development. Through simple adjustments like maintaining HVAC systems and cleaning regularly, parents can create a healthier, more comfortable environment that supports better sleep for their children. Check out the infographic below to learn more.