A resource for those seeking information on organizing and transforming spaces.
The Link Between Clutter and Cognitive Health in Older Adults
As people age, their cognitive landscape grows richer. Their minds are filled with experiences, knowledge, and memories. But this abundance can transform into “mental clutter,” making it increasingly difficult to retrieve important details efficiently. Especially when coupled with physical clutter in their living space, aging adults may struggle to have good cognitive and mental health.
As people age, their cognitive landscape grows richer. Their minds are filled with experiences, knowledge, and memories. But this abundance can transform into “mental clutter,” making it increasingly difficult to retrieve important details efficiently. Especially when coupled with physical clutter in their living space, aging adults may struggle to have good cognitive and mental health.
This can lead to decline that could be avoided or slowed by addressing the clutter in the physical realm, so that mental clutter (such as memories) can be processed and filed away more easily. That results in better memory retrieval later, and helps with increased happiness and comfort. Research shows that clutter, both mental and physical, can have a profound impact on the memory, focus, and overall cognitive health of older adults.
When Memories Become Cluttered
According to researchers at Baycrest’s Rotman Research Institute, older adults often experience a flood of information in their brains, which can impair their ability to recall specific details. This “inhibition deficit” means irrelevant memories linger alongside relevant ones, cluttering recall and making retrieval harder. For example, recalling the last name of one person among many with the same first name becomes more difficult.
Likewise, a Georgia Tech study found that when older adults tried to remember key details, their brains often replayed irrelevant background information as well, which led to reduced confidence in their recall, even when they were correct.
Cluttered Minds, Cluttered Homes
It’s not just thoughts that crowd cognition. Living spaces can contribute, too. Physical clutter has been associated with elevated stress levels and decreased psychological well-being in older adults, as well as a diminished sense of accomplishment and control.
Moreover, a cluttered environment can drain the ability to focus. According to research cited by WebMD, excessive visual stimuli compete for the brain’s limited attention, making working memory less efficient. Other studies show that cluttered and messy spaces can increase feelings of confusion, tension, or irritability, while decluttered environments foster calmer, clearer thinking.
How Clutter Impacts Memory and Decision-Making
Physical clutter doesn’t just look chaotic, but it can translate directly into cognitive chaos. Older adults living in disorganized homes face daily distractions that interfere with decision-making, task completion, and their mental clarity. The constant presence of clutter acts like a background hum, nudging their brains to continuously process unnecessary sights, objects, and stimuli.
When these cluttered environments undermine concentration and exacerbate the effects of mental clutter, challenges in memory retrieval and problem-solving grow. The result is a feedback loop where a cluttered home fuels a cluttered mind, and vice versa, which is why addressing and correcting the issue is so vital.
Creating a Cognitively Supportive Living Space
Understanding this connection is the first step toward creating a more mentally supportive home environment. Here are some practical strategies to address the clutter:
Declutter deliberately: Prioritize commonly used areas, such as dining or living spaces, for organization. Small daily efforts build significant benefits.
Engage in routine organizing: Tidy repetitive tasks, like sorting mail or clearing surfaces, can become calming rituals that boost control and reduce stress.
Optimize sensory environments: Declutter visual spaces to reduce cognitive load and improve focus.
Inviting community help: For older adults struggling to declutter alone, interventions like cognitive behavioral therapy (CBT) and guided organizing sessions can help rebuild agency and control.
Fortunately, a house calls doctor can help discover these kinds of issues, so seniors can get the support and guidance they need to reduce clutter in their homes and improve their cognitive health at the same time.
The Cognitive Payoff of Decluttered Spaces
So, what’s the results? Clearing out physical clutter has been shown to help with mental clutter, so physical spaces should be the first consideration. By clearing the space, older adults can reduce cognitive load. With fewer distractions, the brain expends less energy filtering irrelevant stimuli.
Additionally, a cleaner, less-cluttered space can help with improved attention, as a tidy environment helps working memory stay engaged with important information. Older adults can also experience lower stress levels. Clutter represents unfinished tasks, so decluttering restores a sense of calm and accomplishment. Enhanced well-being is another benefit, as subjective clutter is linked to lower life satisfaction, and mitigating it can boost emotional health.
By addressing both physical and mental clutter, older adults can create living spaces that support clearer thinking, deeper focus, and healthier cognitive aging. A tidy, organized environment isn’t just about aesthetics. It’s a proactive step toward preserving clarity, confidence, and well-being for the years ahead.
AUTHOR BIO:
Dr. James C. “Jimmie” Williamson is Chief Behavioral Health Officer for Your Health, a physician group that delivers primary and specialty care to seniors in South Carolina, Georgia, and Florida. Dr. Williamson has an extensive career in higher education and economic development, including leadership roles as President of both the North Carolina Community College System and the South Carolina Technical College System. He played a key role in forging university transfer pathways and attracting major employers such as Volvo Cars and Mercedes to South Carolina. A published author and dedicated community leader, Dr. Williamson holds multiple advanced degrees, serves on numerous boards, and has been honored with several awards for professional achievement and civic contributions.
Sources
https://discoveryvillages.com/senior-living-blog/why-seniors-should-declutter-for-better-mental-health/
https://seatonseniorliving.com/senior-living-blog/how-a-clean-environment-affects-seniors-mental-health/
https://www.cell.com/trends/cognitive-sciences/abstract/S1364-6613(21)00310-7
https://qbios.gatech.edu/senior-moments-explained-older-adults-have-weaker-clutter-control
https://pubmed.ncbi.nlm.nih.gov/32219461/
https://www.webmd.com/balance/ss/slideshow-clutter-affects-health
The Joy of Decluttering: Why a Tidy Home Boosts Your Mood
There’s something refreshing about walking into a tidy space. The air feels lighter, the room looks brighter, and suddenly, your mind seems clearer too. Decluttering isn’t just about cleaning up—it’s about creating an environment that supports peace of mind and emotional well-being.
We partnered with a home design company for this post. The opinions in the post are honest. All reviews and opinions expressed in this post are based on our personal views. We are excited because we know you will love it.
There’s something refreshing about walking into a tidy space. The air feels lighter, the room looks brighter, and suddenly, your mind seems clearer too. Decluttering isn’t just about cleaning up—it’s about creating an environment that supports peace of mind and emotional well-being.
In a world where we’re surrounded by constant noise, clutter can sneak into our homes and make us feel overwhelmed without realizing it. The piles on the counter, overstuffed closets, and random “just in case” items all add up, and before long, your home doesn’t feel restful anymore.
Decluttering is more than a chore—it’s an act of self-care. By letting go of the unnecessary, you make space for the things that truly matter.
The Psychology Behind Decluttering
Studies in psychology and neuroscience have shown that clutter has a real impact on our mental health. Too much visual noise can increase stress levels, lower focus, and even lead to feelings of guilt or anxiety. On the other hand, tidy environments promote a sense of control, clarity, and calm.
When your surroundings are cluttered, your brain has to process more information, making it harder to focus. This is why many people report feeling instantly lighter after cleaning a room or organizing a closet. The brain craves order, and a tidy space provides it.
Decluttering also brings a sense of accomplishment. Every drawer sorted, every box donated, is a small win that boosts confidence and motivation. And once the excess is gone, you can finally enjoy the spaces you’ve worked so hard to create.
How to Start Decluttering Without Overwhelm
The hardest part of decluttering is getting started. Looking at a messy room can feel like too big of a task, but breaking it down makes it manageable.
Start small. Choose one drawer, one shelf, or one corner at a time.
Use the “keep, donate, discard” method. Decide quickly which items truly add value and which can go.
Ask yourself if it serves a purpose. If you haven’t used or appreciated something in a year, it’s often safe to let it go.
Stay consistent. Ten minutes a day is more effective than trying to do everything in one exhausting session.
By taking it step by step, you’ll see progress without feeling burned out.
Why a Tidy Home Boosts Your Mood
A clean, uncluttered home does more than look nice. It creates a sense of calm that carries into other parts of life. With fewer distractions, it’s easier to focus on work, hobbies, or spending time with family.
Clutter-free environments also support better sleep. A tidy bedroom feels more restful, which helps your body and mind recharge. Even everyday tasks, like cooking or folding laundry, feel easier when your surroundings are organized.
Most importantly, a tidy home fosters a sense of pride and joy. Instead of dreading the sight of a messy room, you feel content knowing your home is a place that supports your well-being.
Adding Meaningful Touches After Decluttering
Clearing out clutter is only half the journey. Once your space feels light and open, it’s the perfect opportunity to add thoughtful elements that bring joy and personality.
Once the clutter is cleared, the best way to keep your space uplifting is by adding meaningful touches like canvas art prints that bring warmth and personality to your walls.
Art has the power to transform a room, giving it character without adding unnecessary “stuff.” A calming nature print in the bedroom, a bold abstract in the living room, or a family-inspired piece in the hallway turns a tidy house into a warm, inviting home.
Final Thoughts
Decluttering isn’t just about organizing—it’s about creating harmony in your daily life. A tidy home helps reduce stress, sharpen focus, and boost mood, making it easier to enjoy the little moments that matter.
By combining the joy of decluttering with meaningful design touches like prints for wall art, you can shape a home that’s both peaceful and inspiring. In the end, it’s not just about what you remove—it’s about what you choose to keep and celebrate.
Organizing Team Gear: How To Keep Group Uniforms, Pom Poms, And Accessories Tidy
Being part of a team is an important part of healthy development for kids. Studies show that participating in groups such as cheerleading, competitive sports, and clubs helps kids learn to better interact with peers, experience both wins and losses, work out differences, and more. But these fun and healthy activities present some fairly serious organizational challenges for parents and coaches who keep team gear at home.
Being part of a team is an important part of healthy development for kids. Studies show that participating in groups such as cheerleading, competitive sports, and clubs helps kids learn to better interact with peers, experience both wins and losses, work out differences, and more. But these fun and healthy activities present some fairly serious organizational challenges for parents and coaches who keep team gear at home.
Between items such as uniforms, shoes, hair and makeup accessories, and cheer poms, it’s important to get a handle on it so things don’t — literally — start piling up! When you learn to successfully corral everything, you’ll be able to happily take advantage of extra gear and cheer uniforms for sale without worrying about where you’ll store it all once you get home.
Start With a Defined Drop Zone
Choose one space in the house where all team gear will live. That might be a spot near the entryway, a corner of a bedroom, or a section of the laundry room. Keep it small and clearly defined. Use a basket for each child, a set of labeled hooks, or even a cube organizer with bins. Once that zone is in place, it becomes the go-to spot for uniforms, practice clothes, and accessories — no more gear drifting across every room.
Use Clear Storage and Simple Labels
Uniforms and cheer gear tend to include small parts that are easy to lose: bows, socks, hair ties, safety pins. Use clear plastic bins or drawers so you can see what’s inside without digging. Create broad categories such as “Uniform Pieces,” “Shoes,” or “Extras,” and label each one. The goal is quick access and low effort, especially for those many times when you’re heading out the door and don’t have time to hunt for the right socks.
Make Hanging Space Work Harder
Uniforms stay in better shape, and less wrinkly, when hung up, and that also keeps them out of piles. If you’re tight on closet space, consider a hanging rack behind a door or a tension rod in an unused nook. Assign a hanger for each event type (practice, competition, or game day) and keep those outfits laundered, rotated, and ready.
Make a “Go Bag”
Scrambling should take place on the sports field, not in the kitchen. Get your team player their own large “go bag” and stock it with event-day essentials. This would be all the things that your busy child goes looking for at the last minute. Think extra hair ties, safety pins, snacks, and backup uniforms, cheer poms, socks, mouth guards, etc. For extra points, take it a step further and print a checklist and tuck it inside the bag’s front pocket. After each event, restock what’s missing. This small step prevents last-minute rushing.
Reset Weekly to Avoid Pileups
At the end of each week, take 10 minutes to reset the system. Toss dirty items in the wash, put everything back in its labeled place, and clear out any items that snuck into the wrong bin. A weekly reset is more manageable than waiting for the clutter to take over. If kids are old enough, involve them in the process. They’ll be more likely to stick with the system if they help maintain it.
Rotate Seasonally
Once the season wraps up, pack away the gear in a labeled bin. Include everything from uniforms to bows so you’re not digging through offseason items when the next activity starts. Store the bin somewhere accessible, like a closet shelf or under a bed. When the next season begins, you’ll know exactly where to find what you need and what still fits.
A Little Structure Saves a Lot of Stress
Organizing team gear doesn’t require fancy containers or a full closet makeover. It just needs a simple structure that everyone in the household can follow. When uniforms have a place, accessories are easy to grab, and bags are prepped in advance, daily routines run smoother and faster, relieving stress and the need to try and save time getting there in the car or racing onto the field.
Not only will your home feel more organized, but your child will feel more confident heading into practices and events knowing exactly where everything is and that they have all their essentials on hand. And that’s a win for your team!
AUTHOR BIO: Jennifer Cronin is Vice President of Cheerleading Company, Inc., a Dallas-based manufacturer and retailer of custom cheerleading and dance uniforms, apparel, and accessories. With more than 25 years of tenure, Cronin oversees all facets of the company with a customer-centric approach.
Sources:
https://www.varsity.com/news/benefits-of-cheer/
Everything You Need To Know About Owning a Pole Barn
There are many good reasons to own a pole barn. Here’s why some property owners should consider investing in one for work, projects, or extra space.
Pole barns have become increasingly popular among property owners seeking versatile, cost-effective building solutions. This construction method eliminates the need for a traditional concrete foundation, making it both faster and more affordable to build.
Here, we’ll explore everything you need to know about owning a pole barn to help you make informed decisions every step of the way.
What Exactly Is a Pole Barn?
A pole barn is a building constructed using the post-frame method where large wooden posts serve as the primary structural support. These posts, typically made from treated lumber, are embedded directly into the ground at depths ranging from four to eight feet, depending on local building codes and soil conditions.
The posts support horizontal beams called girts, which in turn support the roof trusses. This creates a framework that can span large distances without interior support columns, providing maximum usable space inside. The exterior is then clad with metal siding and roofing materials, though other options are available.
5 Key Benefits of Pole Barn Ownership
Owning a pole barn offers various benefits, including:
Versatility: These structures can serve numerous purposes, including storage, workshops, garages, event spaces, and even residential buildings.
Durability: Pole barns are designed to withstand harsh weather conditions, offering long-lasting protection for your belongings or activities.
Quick construction: Post-frame buildings can be assembled quickly and efficiently, reducing labor costs and construction time.
Spacious interiors: The absence of interior load-bearing walls allows for large, open spaces that can be tailored to specific needs.
Customizability: The design and materials used for pole barns can easily be customized to match aesthetic preferences or practical requirements.
Planning and Construction
Building a pole barn requires careful planning and execution to ensure a sturdy, functional structure. Start by selecting an appropriate location with solid ground and good drainage to prevent water damage. Next, design a layout tailored to your intended use, factoring in dimensions, access points, and any additional features such as lofts or partitions.
Once your plans are finalized, acquire high-quality materials, including treated posts, durable metal panels, and proper hardware. During construction, ensure accurate post spacing and alignment, as these will provide the structural framework for the entire barn. Finally, knowing what season is best to start your pole barn build will ensure there are no interruptions or delays.
Maintenance and Longevity
Pole barns require less maintenance than many building types, but regular inspections are still necessary to prevent small issues from becoming expensive problems. Check the posts, foundation, roof, gutters, and siding annually to inspect for mold, rot, and insect infestations.
Proper ventilation prevents condensation that can damage stored items and building materials. Be sure to seal gaps where rodents might enter, keep vegetation trimmed away from the building, and address any wood damage promptly.
Pole barns offer compelling advantages for many property owners, but they’re not the right solution for everyone. By considering everything you need to know about owning a pole barn, you can decide whether you should invest in one yourself.
