How Being Organized Can Improve Mental Health

Life can be messy sometimes - maybe you have a newborn baby, or you have a project that seems to be consuming all your time. It's natural to have moments where you won't be able to prioritize organizing your surroundings, thoughts, or plans. 

However, when the clutter begins to affect your mood and causes you to feel anxious, burnt-out, or depressed, it may be a sign that your mental well-being is suffering.

With so many technological advancements in our current world, we now also have to keep our digital lives organized. Some people may find it stressful to have an overflowing email inbox or a phone filled with unorganized apps. Your brain associates clutter with unfinished business, so you may notice your stress levels rising when your surroundings are messier than normal. 

What Are the Mental Health Benefits of an Organized Surrounding?

Research has found that cleaning and decluttering have many positive effects on your mental health. Cleaning also helps to provide a sense of accomplishment and satisfaction. Here are some of the main benefits:

• Your house will look clean. The more messy your surroundings are, the more your brain will have to process, which leads to a constant reminder of how much lingering work you have after you complete your task at hand. Having a clean and tidy space allows you to focus on your current task, without distractions.

• Increased productivity. People are less distracted and more productive in a clean environment and organized workspace. Since clutter limits your brain's ability to focus on a particular task, you may feel irritated that you aren't as productive as usual.

• Peace of mind. A home is often a place of safety and calmness from the chaos of our everyday lives. However, when you come home to a chaotic space, you're not going to feel as relaxed. Having an organized home is a surefire method of bringing peace of your mind, which helps you unwind after long days.

• Improve sleep. As previously mentioned, your brain associates clutter with unfinished business. So, if your bedroom isn't tidy before sleeping, you're creating a less peaceful environment where your brain isn't able to completely shut off before sleeping. Furthermore, lack of sleep directly affects your mental health. The more restless nights you have, the higher the impact will be on your well-being.

• Reduced anxiety and stress. People often feel that cleaning allows them to take control of their environments, which helps to create a more calming space.

• Saves time. Have you been in a situation where you needed something urgently, and looked for it where you thought you had left it, only to come up empty? Looking for an item you once saw becomes increasingly difficult as it gets buried under clutter. If you keep a tidy home, you'll be able to easily find things in your home and won't have to spend time searching.

Tips on Getting Organized

Even after learning the benefits of getting organized, it can be difficult to know where to start. We'll discuss some of our best tips to get your mental health back on track!

Start Small

Rome wasn't built in one day, and neither will your organizational skills. If decluttering every part of your life seems too overwhelming, then don't focus on the big picture. Give yourself time to get into the swing of things, and start by organizing one area a day. If you set manageable goals, you'll likely succeed in getting organized. Consider starting with something as small as a bookshelf, and work your way around the room when you're ready.

Set a Timer

It may be helpful to schedule a set timer while cleaning. Try setting a timer for 15 minutes to clean that bookshelf. Once you complete your first cleaning task, you'll see that you were capable of successfully finishing it, and will be more prone to clean again.

Let Go of What You Don't Need

When you're overwhelmed or anxious, it can be difficult to think clearly and see through the mental clutter. A helpful tip is to let go or donate what you no longer need. 

Olivia Parks of Professional Organizer SF says, "An organized home starts with fewer things. Although a tedious process, this is possibly the most important step in organizing a home and keeping it organized. Clients see the most change in their home when they work together to remove unused and unwanted items”. 

Ask yourself these questions while sorting out your items:

• When was the last time I used this item?

• Would it impact my daily life if I no longer owned this item?

• Could someone else find benefit from gaining this item?

• Is this item adding any value to my life right now?

If it's not easy to get rid of your items, try donating them to a helpful cause, or a friend or family member in need. Gifting a functional present to someone who will use your item more than you is a great way to declutter.

Hire a Professional

If you have the budget to hire someone to help you organize your space, then give it a try. Outsourcing is a wonderful way to free up your time and allow you to focus on more important projects in your life.

Final Thoughts

Being organized doesn't always have to be a burden. If you turn cleaning into a daily, weekly, or even monthly routine, it will no longer feel overwhelming. Once you have a decluttered space, let yourself truly enjoy it and reap the benefits of your improved mental well-being.

Organizing Your Tiny Home

A tiny home is supposed to be a low-cost, stress-free alternative to living in a full-sized house. With only a few rooms to keep clean, it should be easier to live a clutter-free life. 

However, you may find that keeping your tiny home clean is a serious challenge. Even a few out-of-place books or leftover mugs can make your whole home look dirty and disorganized. Fortunately, you can make cleaning and maintaining your home that much easier by reorganizing a few key areas. 

Closet Space

Tiny homes have a surprising amount of storage space — and for good reason. You probably don’t have spare rooms for things like vacuum hoovers or washing machines, meaning everything has to fit in your immediate living space. 

Making the most of your closet space is both an art and a fine science. You’ll need to come up with a way to organize the storage that works for you and your family. Fortunately, there are plenty of storage space hacks to help you get more from small closets and built-in wardrobes. 

Start by purchasing some space-saving tools. Hanger chains and track shelves make a huge difference and multiply the amount of clothing you can hang up while you aren’t using them. 

When you aren’t wearing seasonal clothing like heavy coats or shorts, keep them in vacuum-sealed compression bags. Compression bags can greatly reduce the amount of space you need to store seasonal clothing and can usually be stacked in a neat and tidy fashion. 

External clothing racks usually take up more space than they save in tiny homes, but if you have an attic area they may be a good way to keep your best dresses and suits clean, tidy, and out of sight. 

Cozy or Cluttered?

The cozy aesthetic goes hand in hand with tiny homes. Filled bookshelves, warm tones, and a small fireplace can make your tiny home feel like the getaway space you’ve always dreamed of. However, tiny homes that lean into the cozy aesthetic can quickly become cluttered if they aren’t well organized. 

Keep your cozy space clean by following the core principles of tidy tiny home decor. Make use of all the wall space you have by installing floating bookshelves in favor of space-consuming bookcases. Wall hooks can also be used for items that double as cozy decors like comfy throws and patterned scarfs. 

Avoid using floor space for storage. A cluttered floor detracts from your cozy aesthetic and quickly becomes a hazard. Avoid the temptation to stack books around your home, as these will quickly get knocked over and displaced. 

Outdoor Storage

Outdoor storage is your best friend as a tiny homeowner. Being able to store large items like bikes and tents outside will free up space in your house and make your living space look that much cleaner. 

If you have a parcel of land surrounding your tiny home, you may want to consider nontraditional outdoor storage spaces like containers. Shipping containers are ideal for storing large items and can be a versatile add-on to your current home space. Large containers can even double as a workshop or home gym area, meaning you don’t have to cram your favorite hobbies into your current living area. 

Conclusion

Organizing your tiny home will help you live a clutter-free life. Even small changes, like vacuum packing seasonal clothes, can make a big difference in your home. If you have some outdoor space, consider investing in nontraditional storage like shipping containers. This should give you enough room to store everything that isn’t part of your decor or design in a safe, secure space. 

How To Declutter Your Wardrobe Before Moving

What takes up the most space when preparing to move? Some think it’s the future. Others believe it’s kitchen wear. But in all honesty, it often falls on the wardrobe. There are clothes, shoes, coats, and everything in between that you need to pack. And if you’re moving with your family, then you have multiple wardrobes to deal with. Here are a few tips on how to declutter your wardrobe before moving.

Find Motivation

Tasks like decluttering require motivation. There is a reason why everything piled up. You put it off because you did not want to get to it immediately, and there are only a few days left until the move. Here’s your first trick: find motivation.

There must be a driving force behind why you want to declutter your wardrobe. If not, you’ll continue to drag your feet and end up stuffing everything in a box. Start making plans about how you want your new home to look. You might need to declutter a few things to create a new flow, including in your clothing storage areas. Keep this in mind whenever things get overwhelming.

Stop and Process

Don’t start collecting boxes just yet. Look through everything before you start moving items around. You don’t want to miss anything, and you don’t want to toss something you might still need. Decide how you want to process the clothes.

For example, you can use the power of piles. Create three piles: one for storage, another for donations, and one more for selling. Anything that’s left over will come with you to the new house. Besides, piles are your best friend when it comes to organization! They are the key building blocks to achieving the result you want.

Sort Through Seasons

It’s easier to declutter when you go through the wardrobe based on seasons. For example, if you plan to move in the fall, some warmer items will stay out because people may need to wear them. Start off with the furthest season from the one you’re in now.

See what items no longer fit or are worse for wear. You might also find some things that are out of style. Consider ordering some plastic cabinets or drawer organizers so that when it comes time to unpack, you can store everything with the current organization system.

Go Room to Room

Trying to tackle a whole home’s worth of clothing is intimidating. Shrink the task down by working with one room at a time. Every wardrobe will have a particular set of needs, and you don’t want to get things mixed up. Work with your family members to determine what clothes they really want to keep and why.

Sometimes you might have to make the final judgment call, especially if you know items need replacing. If you haven’t seen them wear something in the last year, then it’s probably no longer useful. Keep a documented list of which items are in what boxes to ensure everything makes it to your new home.

Don’t put off decluttering the wardrobe before moving. It’s the most time-consuming task you’ll need to complete, but with these tips, it can be a bit easier.

Fun Ways To Organize Your Gym Wear

Many people often don’t prioritise their gym wear when it comes to organisation, but it will make your life so much easier everyday! Plus, it’s a really satisfying one to get organised, so let’s find out a few super simple and fun ways to organise your gym wear. 

Start By Having A Good Clearout

The first thing you should do is have a good clearout of all your gym wear to make sure your wardrobe is decluttered. You don’t want to waste valuable space on pieces that you never wear anymore, so you should start by getting rid of anything in your gym wear wardrobe that you no longer wear, that doesn’t make you feel confident or that you don’t truly love. When you put on a gym outfit that doesn’t make you feel great, it’s going to be so much harder to find the motivation to actually go, so make sure you only keep pieces you love. 

You could sell anything you’re not keen on anymore, then use the money you make to buy a few pieces that you really love! You will save space and end up with a wardrobe full of gym wear that you love. 

Roll Don’t Fold! 

Our next tip is to roll and not fold your gym wear! As fitness clothing tends not to crease as much, then you can get away with rolling them, which often helps you to save space, and it is easier to see everything that you have so you will get to wear all of your gym wear rather than just rotating the first three gym tops or gym leggings on your pile! So, take all of your gym wear out of your drawers or wardrobe, roll it into nice little neat parcels and then you are ready to start putting it back into your storage. 

Get Drawer Organizers

The best tip we can give you for your gym wear is to get drawer organizers! As you will probably be keeping your gym wear in drawers rather than hanging them up, then drawer organizers provide the best solution to help you keep everything all organised and neat. 

You can choose different sized organizers, so have the bigger ones to store your folded joggers and leggings, then medium sized for your tops, smaller for your sports bras and finally smallest for your gym socks. You can put all of your gym wear back into the drawers vertically in the rolled up portions rather than horizontally, so you can see the top of every piece of clothing you have, so you will never end up forgetting about one piece for months on end.