Organization Techniques for Individuals With ADHD

If you experience Attention-Deficit/Hyperactivity Disorder (ADHD), then know that you are not alone. According to statistics, more than 8 million adults are affected by ADHD. The condition makes it difficult to focus for long periods of time, and you may also experience depressive lows or manic highs. Needless to say, it can be difficult to organize your home and your life at times, but with the right tactics, it is possible. Consider the advice and tips below, and you can find the organization that you crave.

The Connection Between ADHD and Organization

In most cases, your ADHD may stem from a neurodivergent condition. People who are neurodivergent will typically act, talk, sound, and behave in ways that are different from neurotypical people. There are many conditions that fall under this umbrella, including dyslexia, developmental coordination disorder, and ADD/ADHD.

Experts have found that there is a connection between ADHD and messiness. That is typically due to the fact that ADHD symptoms can lead to trouble finishing tasks. As an example, you might have the idea of organizing the books on a shelf so you take everything off. However, you might forget, move on to something new, and leave those books on the floor, which leaves the project unfinished.

In order to help your organizational efforts, it is important that you come up with a system. It also helps to write down your necessary tasks on a calendar. You can also leave notes in the places around your house where you tend to go the most, so you can see them and be reminded of the task at hand.

Come up With a Plan

In many cases, the need to get organized while dealing with ADHD may require a plan. The first step is to avoid trying to be perfect. If you strive for perfection during every organizational project, then it will be hard to accomplish everything you have in your plan. 

Next, you need to focus on clutter-busting the rooms that need to be the cleanest but tend to get the dirtiest, like your living room, closet, and home office. When you work in these rooms, set small goals for yourself that are easier to accomplish. That might be to pick up all of the clothes on the floor in the closet or sort the items on a certain area of your kitchen counter. This is a great plan because once you accomplish a minor objective, you may have the motivation to continue.

As an additional tip, make sure that you are making it a habit to get enough sleep every night. When you get seven to nine hours of sleep, you have a better chance of waking up feeling mentally refreshed. You may be surprised at how much better you are at handling your organization checklist the next day.

Tips That Can Help Along the Way

An important part of organizing your home is clearing out the clutter, so you have more space to move about and fewer items to sort every day. When you find items that you want to keep but you also want out of the way, consider storing those items in clear storage bins. That way, you can easily see what is inside when you need it most. You can further ensure that you know where everything is by adding labels to each bin.

Another way to ensure that you can organize your home without fear of forgetting is to practice the “one-in, one-out” rule. Basically, if you buy and bring something into your home, then get rid of something in that same category. So, if you buy a new shirt, then get rid of an older shirt that you rarely wear. This system may be hard at first, but you will be pleasantly surprised at how much clearer the room looks.

Your smartphone can also be a lifesaver when it comes to organization. Set a reminder on your phone to clean a certain area of your home. When the alarm sounds, start that project. If you find that you get distracted, snooze the alarm, and when it sounds again, then you will be reminded to get back to the project you started.

As you can see, there are many organization techniques that can help you to stay on top of your tasks, even if you have ADHD. Consider the tips here, and you can tackle clutter and messiness.

How to increase your confidence by decluttering and organizing your wardrobe

The clothes you wear have a significant impact on your confidence. Whether you’re looking for a new-year boost, a new job, or just to feel more confident around your friends or loved ones, wardrobe decluttering and organizing can help. 

When your wardrobe is disorganized and cluttered, it can make getting dressed in the morning a stressful and frustrating experience. You may feel like you have nothing to wear, even though your wardrobe or closet is full of clothes. On the flip side, when your wardrobe is organized and full of the clothes you love, getting dressed becomes a confidence inspiring and enjoyable thing to do first thing in the morning.

Breaking the process down:

The first step in decluttering and organizing your wardrobe is to go through your clothes and get rid of anything that you no longer wear or that no longer fits you. This can be a difficult task, as many of us have sentimental attachments to our clothes. However, it is important to remember that holding on to clothes that you no longer wear or that no longer fit you is not going to make you feel good about yourself. It is better to let go of these clothes and make room for the clothes that make you feel great.

Once you have decluttered your wardrobe, you’re ready to start organizing it. To do this, start by grouping your clothes by category, such as tops, bottoms, dresses, and outerwear. If it’s easier, you can also group your clothes by color or by the occasion for which they are most suitable. For example, you can have a section for work clothes, a section for casual clothes, and a section for formal wear.

By separating and organizing your clothes in this way, it makes it easier for you to find the clothes that you need for any occasion. Although it might feel small at first, this will save you time every morning and reduce the stress and amount of decision making involved in getting dressed. Additionally, by having your clothes organized, you will be able to more easily see what you have, and can often lead to discovering an item you love, but had forgotten about (I’ve lost count of the number of times this has happened with clients!). Again, wearing more of the clothes you love, makes you feel more confident more of the time.

An alternative way to look at it:

Another benefit of this process, is that by removing the noise and clutter from your clothes selection, you’ll be more able to determine and build on your own personal style. When your wardrobe is cluttered and disorganized, it can be difficult to put an outfit together quickly, which leads to compromise. When your wardrobe is organised, it becomes easy to see the clothes that you wear most often, the colors that you prefer, and the styles that you feel most comfortable in. This will give you a better understanding of your personal style and help you to make more informed clothing choices in the future (permission to shop!).

To Summarize:

So in summary, decluttering and organizing your wardrobe will have a really meaningful and positive impact on your confidence. When your wardrobe is well organized, getting dressed every day becomes an easy and enjoyable thing to look forward to. You’ll be able to easily find the clothes that make you feel good for any occasion and by having your clothes sorted, you will be able to see what you have, need, and which go well together better.

And did I mention it makes shopping more enjoyable too? Almost forgot to mention that!

I hope this helps, and wish you the very best of luck in developing your morning routine so you really enjoy getting dressed each day. I hope in doing so, it also gives you the additional inspiration to shop and build a sense of personal style that grows your confidence in whatever you’re looking to achieve. Good luck!

Best Practices for Organizing Your Home's Furniture

What people consider comfortable might not be the same for everyone, but most believe having a well-organized room is key. Unfortunately, not everybody knows the best practices for organizing their home's furniture.

Placing your furniture just the way you like it can go a long way in making a space feel like a home. Here are some best practices to use when buying a new house or moving things around for a needed change.

Empty the Space

Some people try to organize their furniture while everything is still in place. This approach is a hassle and can make it nearly impossible to get things the way you want them. Rather than trying to move furniture around while a room is still full of stuff, take the time to empty it first.

Emptying the space before trying to move around your home’s furniture will make it much easier to get a sense of how much room you have. You can also take the time to consider whether a layout will properly fit the space before committing to a design choice.

Measure Dimensions

Once you've cleared your space, there's no point in randomly moving things back in to see how they look. If you want to save time and energy, consider measuring the dimensions of your furniture before deciding how to arrange it.

Doing this for both your space and the items that will go in it will give you a better idea of what will fit, allowing you to take a more realistic approach to the design process. It’ll also save you time and energy because you won’t unnecessarily move things around just to discover at the last minute that they’re not the right size for the layout you had in mind.

Choose a Focal Point

There’s nothing worse than walking into a room and not knowing where to look. Making sure to design with some living room essentials, especially when you’re a first-time home buyer, will allow you to draw in your guests and create a welcoming, cohesive environment.

A clear focal point creates a sense of balance within a space and provides a theme that you can use to center the rest of your furniture around. This technique makes it easier to emphasize a particular aesthetic or style.

Account for Traffic

Your home isn’t static. It’s full of dynamic spaces that people use and move through. So it’s especially important to consider the foot traffic in each room in which you move furniture.

Considering how people will use the space and walk through it will allow you to create a better flow throughout your home, giving it a more comfortable feel.

Creating a Livable Space You Can Enjoy

The best way to enjoy your home is to arrange its interior elements in a way you can enjoy. To do this, you need to understand how much space you have and create a plan based on how you’ll use it.

If you want the best results when organizing your home’s furniture, consider all the ways that placement can impact livability. Creating a living space you enjoy takes time. But with enough effort, you'll have it just the way you want.

Effective Ways To Maximize Your Garage Storage

Garages are one of your home’s best spots for additional storage space. Whether you’re looking for the perfect place for your sports equipment, power tools, or Christmas decorations, the garage is always a suitable location. However, you’ll want to learn how to make this space as functional and efficient as possible while finding enough room for everything. Here are some effective ways to maximize your garage storage.

Declutter the Space

The first thing you’ll want to do is declutter the space. If you want to make the most of even the smallest of garages, you’ll need to eliminate any unnecessary items. It’s easy to allow clutter to pile up over time, but it takes up a lot of room that you could use for something else. Take inventory of everything in your garage and toss or donate the things you don’t need or use. This process will create more available space for the essentials.

Utilize Containers

The next way to maximize garage storage space is by utilizing containers. Storage containers come in all sorts of shapes and sizes to meet your needs. Find the best containers for you and start organizing your belongings into them. You can group your containers by category, making things easier to find later. For example, keep all your sports equipment, like basketballs, soccer cones, and tennis rackets, in one bin. Then keep all of your gardening supplies in another container, and so on and so forth.

Install Shelving

Installing shelving will also help maximize the storage space in your home’s garage. There are many different kinds of shelves you can use for this. For example, you can opt for standing or floating shelves and make good make good use of heavy-duty adjustable shelves for larger items. Shelves help you make the most of vertical wall space within your garage, so you want to take advantage of that when possible. And remember those storage containers we mentioned? These shelves are a perfect place to put them.

Utilize Hooks

Another helpful tip for garage storage is utilizing wall hooks. Some items work better when hanging on the wall than on a shelf. For example, brooms, gardening tools, and lawn equipment like weed whackers are suitable for wall hooks. You can also hang your commonly used tools, like wrenches and hammers, on these hooks for easy access. The great thing about these hooks is that they don’t take up a lot of space and are easy to install and maintain.

Now that you know how to maximize your garage storage space, you can implement these strategies in your home today. The sooner you organize your space, the more functional and efficient it will be.