Sometimes between a busy schedule, work and other daily activities, making time for exercise can sometimes feel impossible. On top of that, hitting the gym can sometimes be a turn-off, whether due to a lack of time, motivation or just a lack of interest. The good news? Exercise can easily be incorporated into many parts of your day-to-day, like household chores. According to a study conducted by McMaster University, doing household chores for 20 to 30 minutes per day is just as effective as going to the gym and hitting your weekly exercise goals.
Grab your workout shoes and some cleaning supplies, and get ready to break a sweat. The infographic below highlights six household chores to replace the weights and get you moving, as well as how to add exercise to your cleaning routine.
