Garage Gym Goals: How To Turn Your Garage Into A Performance Zone
Turning your garage into a home gym is a popular way to make fitness more convenient and consistent. Many people love the idea of getting ripped with the natural lighting and fresh air of an open garage door. Garages make good gyms because they tend to have a lot of open floor space, and you don’t have to worry about interrupting others in your house. If you want the ideal garage gym, however, you’ll need a solid plan. Here are a few tips to help you determine what you need and find the most efficient ways to get it.
Consider the Layout
Before you can start outfitting your space, you’ll need to choose a layout. Give yourself more space than you think you’ll need and include room to walk around or do floor exercises. If you have limited space, or if you need to move the equipment when it’s not in use, think about how you can make it safe to create the layout for each workout. Rely on wall storage and other features to allow you to grab what you need and put it back without hurting yourself or damaging the equipment.
Shop for Versatile Equipment
Commercial gyms might have every piece of equipment you can imagine, but you probably don’t have the space to do that. In order to fit in the kinds of workouts you want to do, you should choose equipment that can fulfill more than one purpose. Write down a list of the exercises you plan to do and then note the different ways you can achieve it. For smaller spaces, you might consider a cardio machine and smaller pieces of weightlifting equipment. This will maximize the number of activities you can do, without compromising their quality.
Ensure Adequate Lighting, Ventilation, and Electricity
While you’re working out, you will need to ensure that you can get through each exercise safely and effectively. If your garage is hooked up to your home’s electricity and HVAC, this will be pretty easy. If not, you should start by ensuring that you have access to adequate light and ventilation. Consider installing spotlights to help you see what you’re doing. Place a fan next to an open window for easy cooling. When you need power for cardio equipment or other devices, you should consult with an electrician to see your options for adding a circuit.
Choose Durable Flooring
For your exercise plans, you should choose flooring that will prevent slipping and ensure comfort. You can certainly work out on a concrete floor, but wet concrete can be slippery and a hard fall. Consider rubber mats to minimize the amount of noise and provide a cushion for bodyweight or floor exercises. If you need to stick to a tight budget, look at foam tiles to help you keep your grip and your balance without breaking the bank.
Install Efficient Storage
If you want the maximum amount of room to do your exercises, you’ll need an efficient storage plan. For almost any garage gym, floor space is at a premium. Fortunately, the walls and ceiling are available to simplify your storage. Consider wall storage systems to make it easy to organize and hang your weights. Add hooks, drawers, and organizers for smaller items like sweatbands or wipes. If you have very little floor space at all, look for equipment that you can pull down from the wall. This type of arrangement leaves the floor free, minimizes clutter, and reduces the likelihood that you’ll trip over something.
Designing your garage gym calls for some advance planning. By evaluating your space, choosing equipment for your fitness goals, and ensuring that you have storage, ventilation, and lighting, you can assemble the garage gym of your dreams.
Author bio: Billy Kim is President and Chief Operating Officer of HOIST® Fitness, a San Diego-based company that produces premium strength training products and exercise bikes for commercial and home markets. Kim plays a central role in guiding the company’s strategic direction and long-term growth. With over two decades at HOIST, he has been instrumental in transforming the business from primarily home-use equipment to a leader in the commercial fitness market. Kim leads the international sales efforts and oversees the company’s “direct” business, where HOIST sells into national accounts.
SOURCES
https://www.freshdesignblog.com/2024/12/your-perfect-garage-gym-step-by-step-creation-guide/
https://garageforce.com/2024/10/28/transforming-your-garage-into-the-ultimate-garage-gym-a-comprehensive-guide/
